Pitching

Standing LVI

Drills:
1
Core Drill/Rank:
1
No. of people:
1+
Duration:
20 Reps
Frequency:
No items found.
Equipment:
Locations:

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Benefits of the Drill

Creates full extension to help with rotation of the ball and finish

Common Miscues

90 degree not maintained

Lack of extension

Too tight of a grip

Sideways rotation resulting from not getting fingers on top of the ball

Identify the Standout

Proper extension and backward rotation of the ball

Hold the baseball like an egg, lose and relaxed

Laces comes off middle finger to emphasize proper rotation