Pitching

Upper and Lower Body Separation

Drills:
1
Core Drill/Rank:
2
No. of people:
1+
Duration:
10 Reps
Frequency:
2 Rounds
Equipment:
Locations:

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Benefits of the Drill

Helps ensure the top half of the body is in sync with the bottom half  

Focuses on the objectives of both the lower and upper halves

Alignment and establishes the correct armslot

Creates more accuracy

Common Miscues

Lack of rhythm, control, and command

Misalignment of the upper and lower body

Identify the Standout

Relaxed, head still, ball to the sky

Lands on the midline

Top and bottom half in sync

Proper Hip Alignment

Finishes over the knee, out in front

Gets to the top of the throw to create more accuracy