Keeps your weight back during the hitters load
As the lead foot moves forward, the hitters hands stayed anchored back behind the back hip
As the lead heel drops, the hitters balance should be 50/50
Lead foot lifts and lands in the same place not allowing their weight to transfer forward
The entire lead foot hits the ground as opposed to toe
Stride and hands visibly separate
Front foot lands early
The heel drops and the backside fires in sync
Maintains balance through the duration of the drill
