Hitting

Tick Tock Step Throughs

Drills:
2
Core Drill/Rank:
1
No. of people:
1
Duration:
10 Swings
Frequency:
2 Rounds
Equipment:
Locations:

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Benefits to this Drill

Creates tempo and reinforces a hitters balance

Maintain the power in between the legs

The walkthrough ensures that the back hip and knee fire forward to engage the lower half

Common Miscues

Pace is either too slow or quick

Their entire body rocks like a pendulum

Off balanced walkthroughs

Identify the Standout

Stride with the lead foot

Stay on the insteps of your feet

Take a full aggressive swing

Maintains balance after walkthrough