Hitting

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Flamingo Drills

Drills:
5
Core Drill/Rank:
5
No. of people:
1
Duration:
15 Swings
Frequency:
3 Rounds
Equipment:
Locations:

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Benefits to this Drill

Develops better balance upon load

After impact the backend flamingo ensures the hitters back hip explodes forward

Supports with finding your launch

Common Miscues

Hitter is off balance

Leaning too far forward and reaches for the ball

Hitters hands are not anchored back therefore not creating the correct separation

Over striding and under striding

Identify the Standout

Hitters showcases a stabilized beginning and finish of the "flamingo"

Explosive swing and finishing "flamingo" is balanced

Landing on the front foot should be in control; hands remain anchored back

Hitters bat path is efficient and direct to the precise points of contact

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